The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...