Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

An uncomfortable feeling in your legs could signal a chronic condition. According to experts there are several things to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

A medical tribunal has found a former Southend Hospital doctor groped a colleague while working at the hospital.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Petit Jean State Park in Morrilton, Arkansas is one of those places that makes you wonder why you’ve been planning trips to distant destinations when this kind of beauty exists just down the road.