For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.