Because of this, couples therapy became an important part of their lives. Perhaps the guidance they receive during these sessions is why they’ve managed to maintain such a healthy partnership.

Take Action. The best antidote to uncertainty and feeling under attack is to take action. Once you’ve identified what is ...

Cognitive Behavioral Therapy (CBT), one of the most research-backed approaches, typically runs about 8–12 sessions. It’s especially effective for anxiety, mild to moderate depression ...

PsychoHairapy trains beauty professionals to use hair as a gateway to mental health, turning salons into spaces for healing and emotional support.

Medicare provides coverage for all medically necessary physical therapy services. It doesn’t limit the number of sessions you can attend. When you receive physical therapy in an outpatient ...

Mathews worked with a team at Southern University to create a program that offers free virtual therapy sessions to bridge the gap. “There’s a lot of stigma that surrounds seeking mental health ...

Therapy costs vary widely. In-person therapy in the United States costs an average of $174 per 1-hour session when paid out of pocket, according to a 2023 Milliman report. With commercial health ...

I treat my regular therapy sessions like a job, a training program, or a religious service. I do what I can to maximize the efficiency and efficacy of our sessions together, including pre-session ...

Art therapy programs in D.C. provide healing for those facing homelessness and trauma. Free creative expression is improving mental health.

There are ways, the therapists said, that AI can be a tool for people who are already attending therapy sessions with a professional, such as using it to clarify information, role play scenarios ...

Rula provides individual, couples, and family therapy, with individual and family sessions available for all ages; its providers see children as young as 5 years old. In many situations ...

While ChatGPT isn’t a replacement for therapy, it can be a powerful tool for self-reflection. Think of it as someone who ...