Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

The celebrity chef brought her two grandkids to the opening night of 'Stranger Things: The First Shadow' Jamie McCarthy/Getty Martha Stewart is spending a night out with her grandkids. The ...

Meghan Markle made a rare public appearance alongside husband Prince Harry at New York’s prestigious Lincoln Center to discuss her latest Netflix project - and she made one thing very clear ...

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants. They’re cozy, stretchy, and supportive, and when I wear them, I can comfortably sit down without metal ...