Transcendental meditation was represented as nonreligious, but the mantras that students were taught to silently repeat were in fact words that honored or referenced specific Hindu deities ...

It invites everyone to pay their respects to the white Buddha statue at the far end, while stipulating that photography, sitting down, meditation and the chanting of sutras aren’t allowed. The entire ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions surrounding meditation on the inaugural World Meditation Day. He emphasizes meditation as de-concentration, not concentration ...

Effective meditation can be a great way to combat the stress of modern life. But there are many different meditation methods, and you may not be sure which one would work best for you. Read on to ...

I had been alone with mine for about 148 hours. When I checked into Vipassana Meditation Center–Dhamma Dharā in Shelburne Falls, Massachusetts, a week earlier, handing over my phone and ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...