Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...