In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

We live in uncertain times. It’s a phrase we keep hearing, whether we’re talking about climate change or politics. But aren’t all times uncertain? We could time-travel to declare uncertainty during ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...

But what did the study uncover and why is meditation so helpful for exercise? Here’s the deal. Researchers recruited 109 adults in England who didn’t meet their recommended activity levels for ...

The filmmaker's exacting requirements for screening the seven-film series are almost as intriguing as the work itself. An error has occurred. Please try again. With a ...

The organization noted that Guqin music reflects key elements of traditional Chinese culture, including Confucianism, Taoism and Buddhism. Its meditative nature promotes introspection and harmony ...

We have heard this since the beginning of time health is wealth There is actually nothing as vital in life but to be hale and hearty and to feel healthy An important element in maintaining your health ...