Ice baths and cold-water plunges are trending on social media, with many people claiming they boost recovery, sleep and immunity. But the science tells a more nuanced story. When you enter very cold ...

Join Fanny on the exhilarating journey of the "Ice Bath Challenge" in the icy realms of Sweden! Watch as she carves a hole in a frozen lake and takes on this extreme test of endurance and mental ...

Brunswick Heads local Edward Mason has recently completed his 27 km swim across New Zealand's Lake Tekapo, becoming the fourth person in the world to manage the crossing, and raising funds for ...