Mother-of-two and former teacher Cathy Ogg rediscovered her joy of movement in later life, leading to taking up aerial yoga ...

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Exercise is not a cure, but it’s something most people can do during their treatment to help their recovery, and reduce the chance of cancer recurring once they’ve finished treatment.

The week of March 16-20 will be March break for schoolchildren across Cape Breton, and there’s no lack of activities for all ...

As a Gen Z woman, I know I’m not alone in searching for community. It can be difficult to find a sense of belonging: for me, ...

Hana Nguyen convinced her parents to let her convert their family home in Vietnam into a coworking space for digital nomads ...

Manaslu Circuit Trek is a panoramic yet demanding Himalayan trail. Steep ascents, rugged terrain, and high altitude require ...

An estimated 2.8 million people worldwide are living with multiple sclerosis (MS), according to the National MS Society.

Feb. 6 World Marathon Challenge, which required running seven 26.2-mile races on seven continents within seven days.

Falls are one of the leading causes of injury, disability and loss of confidence as we age. Yet balance is highly trainable and can be improved at any stage of life, leading to fewer injuries, greater ...

Can you stay mentally sharp at 80? Here are the key lifestyle factors that support brain health, prevent cognitive decline, ...