The thought of a diet without ... High sugar levels also trigger inflammation, accelerating aging and increasing the risk of chronic diseases. For surgery patients, sugar slows healing, impacting ...

This plan prioritizes anti-inflammatory foods like leafy greens, dark-colored produce, legumes and healthy fats, while avoiding added sugar. If cutting added sugar and reducing inflammation feels ...

In which low blood sugar is considered more serious than high ... starting any fitness programme or making any changes to your diet.) ...