Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Fans are already speculating that Sophie Turner's relationship with boyfriend Peregrine Pearson may already be over. Life & ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

From BGMI ads to Cristiano Ronaldo's videos and Khaby Lame's hilarious skits, these are some of the most-viewed reels on ...

A belief that Jesus travelled to India and adopted Buddhist teachings and methods has been around since at least the 19th Century when scholars attempted to explain the similarities between Christiani ...