For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age. Specifically, let's give some love and attention to our hips, those crucial joints ...

Older adults can try various types of exercises ... Do each exercise in shoulder-height water. Exercise 1 1. Stand approximately 18 to 24 inches away from the wall of the pool.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

Adding standing exercises to your routine can effectively target the calf muscles without having to invest in specialized equipment. Here are five standing exercises that can help you master calf ...

During my years as a personal trainer, I've helped hundreds of clients get leaner and stronger using standing exercises that torch calories, boost your metabolism, and build total-body strength.

UNC was the last place I wanted to go to college. After growing up the youngest of four, going to the same school that my older sister goes to seemed like a concession of the identity I was ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari ... an interest in the gut-brain axis and the impact that diet and exercise can have on ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.