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A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...
Yoga with Kassandra on MSN23h
Day 15 – GRATITUDE 🌸 | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...
Yoga with Kassandra on MSN23h
Day 15 – GRATITUDE 🌸 | Flexible Mind Yoga Challenge | Heart-Opening Flow for AppreciationWelcome to Day 15 of the Flexible Mind Yoga Challenge! Today’s theme is GRATITUDE — a heart-centered 10-minute yoga stretch designed to celebrate your journey, honor your growth, and open your heart ...
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