Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines. Climbing stairs is linked to a longer life, according to research ...

Evidence suggests regular exercise can reduce the risk of early death and heart disease. The NHS recommends at least 150 ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers. Cardiovascular disease (CVD) is largely preventable through a combination of ...

Here are some easy changes you can make to your everyday life that can increase your fitness levels. Instead of driving or ...

To celebrate vocalist Maynard James Keenan’s 61st birthday, he performed with his bands A Perfect Circle and Puscifer, joined by Primus.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

While tourists are the primary market, the company also sees broader applications: the exoskeletons are already being tested ...

The elderly are also fighting isolation and face their own set of mental health challenges such as grief, cognitive decline, limited mobility, and above all, loneliness.