Does Strength Training Improve VO2 Max? A Physiologist Explains

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

Your Full-Service Guide to Making Treadmill Workouts Efficient, Effective, and Enjoyable

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...
News-Medical.Net

Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference

A 20-year follow-up of older adults in the ACTIVE randomized trial linked to Medicare claims found that speed of processing cognitive training with booster sessions was associated with a significantly ...
Medscape

Cognitive Speed Training Tied to Lower Dementia Risk Over 20 Years

In a long-running RCT, older adults who completed adaptive speed-of-processing training with boosters were less likely to develop dementia — a benefit not seen with memory or reasoning training.
Houston Public Media

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Scientists Say This Is the Only Brain Game in a 20-Year Study That Lowered Dementia Risk by 25%

It’s easy to add to your routine, too.
Boxing with Eddie on MSN

This intense boxing workout builds speed, power and endurance

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...