The US recommended dietary allowance (RDA) of protein for adults 18 and older is 0.8 grams per kilogram of body weight (or ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Shell Rock, Iowa, farmer Jeff Reints started planting corn on April 8 — the earliest ever on his farm. He got 50% of his corn and soybeans in the ground before 3 inches of rain parked the planters.

Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams ... Tofu, or bean curd, is a versatile source of protein made from soy milk.

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Recipes include tostadas topped with a cross between a chunky guacamole and a tuna salad — a super satisfying, no-cook lunch ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...