Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you ...

To ensure that faculty with administrative responsibilities and professional staff members write effective goals, Drexel encourages the use of the SMART format. SMART stands for: Specific Measurable ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

Here, we share all of our top cycling training plans and how to find the best one for reaching your goals. Plus ... who’ve ...