Ditch the trackers, stop worrying about blue light and forget the eight-hour rule – scientists dispel outdated myths and share the latest advice for a good night’s rest ...

Inside Beirut’s main stadium and in hotels, schools and cinemas, displaced families search for safety as conflict between Israel and Hezbollah escalates ...

Bored of camping on the ground? Then here's how to spend a night dangling high in the hills, sleep with 300m of thin air directly below you, and experience the highs – and lows – of portaledging.

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