Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Researchers use biocompatible polydopamine nanoparticles and near-infrared light to remotely trigger activity in neuron and ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

You should aim for 7-9 hours of quality sleep each night to allow your body to properly build muscle fibers. You can also take supplements such as BCAAs, creatine, and omega-3s to help speed up ...

Carbohydrates provide energy for training (both immediate and stored), while protein supplies amino acids that help repair and rebuild the muscle fibers you break down during strength sessions.

“When speaking in terms of muscular capacity during exercise, fatigue is an involuntary decrease in the muscles’ ability to produce force or produce a powerful contraction,” Sonia ...

Skeletal muscle wasting results from numerous conditions, such as sarcopenia, glucocorticoid therapy or intensive care. It prevents independent living in the elderly, predisposes to secondary diseases ...

Proteomics refers to the study of proteomes, but is also used to describe the techniques used to determine the entire set of proteins of an organism or system, such as protein purification and ...