Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Struggling with setbacks? This post reveals how shifting your perspective can turn adversity into profound growth and ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been tested by time. Vipassana, is one of India’s most ancient forms of meditation, ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

MSNBC’s new docuseries 'David Frost Vs' revisits the Beatles' pivotal 1967 interviews, where John Lennon and George Harrison ...

AFTER twelve long years serving as the leader of 1.4billion Catholics around the world, Pope Francis’ final journey has now ...