Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

I’m a firm believer that the way we age has a lot more to do with daily lifestyle choices than magic serums or expensive ...

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Struggling with setbacks? This post reveals how shifting your perspective can turn adversity into profound growth and ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

Lord Shiva who was part of the Holy Trinity had decided to forego his life as a householder The great lord had been utterly devastated by the death of his beloved wife Sati He lost interest in everyth ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

The Benefits of a Silent Retreat The benefits that are gained by spending time in silent Vipassana meditation have been tested by time. Vipassana, is one of India’s most ancient forms of meditation, ...