Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one disconnect from daily pressures while enjoying fresh air and the natural ...

While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are meant to transform everyday experiences into mindful moments. Creating a gratitude list ...

With loving kindness meditation, the aim is to direct feelings of compassion towards yourself and others. It's easy to add this on to any basic mindfulness meditation. For example, instead of just ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

You can learn more about simple meditation practices for professionals here: ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...