The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

The workout: How I got on It was a grey day when I came to tackle this workout. A potent cocktail of work and social commitments left no time for a trip to the gym, but I knew I’d feel far better for ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

This simple, full-body exercise increases your heart rate, improving cardiovascular fitness and promoting better heart health. A regular cardio workout helps lower the risk of heart disease ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...