Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

The workout: How I got on It was a grey day when I came to tackle this workout. A potent cocktail of work and social commitments left no time for a trip to the gym, but I knew I’d feel far better for ...

When Richa Prasad, 39, moved from Seattle to Portugal two years ago, she found that her consumption habits clashed with local ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

In the video, Jennifer demonstrated how she does a Pvolve workout – a full-body fitness method that combines ... Jennifer's workout is easy to recreate at home as it combines simple equipment ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength ... with these five HIIT workouts. Grab a kettlebell and get ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...