Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

This simple, full-body exercise increases your heart rate, improving cardiovascular fitness and promoting better heart health. A regular cardio workout helps lower the risk of heart disease ...

Low-impact workouts ... on the body. Whether you're recovering from an injury, looking to avoid joint stress, or simply want a more accessible way to stay fit, low-impact workouts can be a great ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

If losing body fat is one of your fitness goals, the idea of committing ... so it can be a fairly easy exercise to fit into your schedule. Another great exercise idea to lose body fat is to ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...