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Shoulder mobility ... the butcher’s block stretch, you’ll need some kind of box, table, or bench, and ideally you’ll also have a stick (something light, like a broomstick) to hold.
Use a broomstick, pole, or Booyah Stik and anchor ... Use the nonpainful shoulder arm to raise the painful shoulder arm up and overhead to the point of pain or stretch. Perform up to 10 repetitions.