Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Watch the video to learn how rural seniors are coping. A daily dose of hope may come with a pair of walking shoes. I’m Lentheus Chaney, your Monticello neighborhood reporter, spending time with ...

alongside a goals chart to catalyze a consistent walking routine. Planning to provide educational materials and resources, the event is aimed at promoting health among seniors. Those interested in ...