If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

There are many high-protein, low-carb foods to choose from ... Salmon is also rich in vitamins B12 and B6, selenium, and potassium. Many kinds of cheese, including cheddar cheese, are very ...

According to Benson, here’s a handy list of tips for optimal thyroid health: Focusing on vitamin D and selenium-rich foods is a great first step to help mitigate the symptoms of Hashimoto’s ...

Probiotic-rich foods such as natto contribute to a healthy gut flora. In turn, a healthy gut flora helps prevent the growth of harmful bacteria and may even boost your production of natural ...