Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?