“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...

VPD boost security amid reports of plot to kill officer in Downtown Eastside VPD boost security amid reports of plot to kill officer in Downtown Eastside In an internal email obtained by Global ...

and Prakriti (matter). Yoga emphasizes a practical path to liberation through various techniques of physical and mental discipline particularly the practice of being pure and virtuous, yoga postures, ...