Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.

Jonathan Groff will play his final performance on March 29, 2026. Matthew Morrison will play Bobby Darin from April 1 through April 19, 2026. Jeremy Jordan begins performances as Bobby Darin on April ...