We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

Join us at the Barrie Rowing Club, conveniently located at the General John Hayter South Shore Centre, for a unique ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Ottobock.care is proud to announce the grand opening of a new, state-of-the-art gym space designed specifically for ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

The death of ex-SAS officer Simon Mann at 72, reportedly while on a rowing machine, is not the first to be linked to exercise ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

The governing body announced the launch of the 2025 Virtual Series this week: a four-part series aimed at challenging ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Peloton led a fitness music licensing boom. Then the pandemic ended, and music companies lost the revenue they'd been making ...