Recommended Ross Edgley aims to be ‘as fat as possible ... They would positively respond to high-volume workouts, double sessions, threshold work and more, whereas the other person with a ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Athlete-adventurer Ross Edgley prefaces a lot of his anecdotes ... largely responsible for propelling him through the water. His workouts are efficient too – they have to be.