A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Dr. Christina Pierpaoli Parker from UAB discusses how global events can lead to stress and offers strategies for managing ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Happy Whole You Wellness, there are ways to significantly reduce anxiety — sometimes by as much ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Don’t be afraid to be anxious.

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

Using virtual reality (VR) to explain what to expect ahead of a medical procedure could help patients better understand their treatment and reduce anxiety, a new study suggests. The research was ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.