No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

This week’s column is written by Brittany Craft, RDN, LDN, who leads our Eat Fit nonprofit initiative at Ochsner Health. When ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

Here’s how to make fruit scones in the best possible ... but not much more,' says psychology expert US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners 4 Signs You're Raising ...

As we head into the new year, let's let the good times roll with some holiday fruit punch ... has suddenly become reality US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners ...

Prepare 1 (15.25-ounce) box white cake mix by mixing in the water, oil, and egg whites as listed on the package directions. Pour the batter into the baking pan. Bake until a tester inserted into the ...

You could spend hours watching Netflix or reading that self-help book (again…). But why resign yourself to the couch when the oven is calling your name? Instead, be productive—and reward yourself with ...

In a medium skillet, cook sweet potato, covered, in hot oil over medium-low heat for 10 minutes, stirring occasionally. Add green pepper, paprika, and half the salt. Cook, uncovered, for 5 to 7 ...

So to simplify things, here are two brunch recipes from the ... You can substitute 1/2 cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary. Also, if you use ...

There’s something special about enjoying a fruit popsicle on a warm afternoon. The burst of flavour, the icy coolness, and the instant mood boost just hit differently—and if made right ...

For the best result, use fresh fruit, not frozen. Once thawed, frozen fruit is soft and watery and not ideal for fruit salad. Don't skip the honey. A smidge of honey brings out the sweetness of ...

Frozen fruit can be used in place of fresh fruit in many recipes, so it's a convenient ingredient ... 20.0225 Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health ...