My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

Some plant-based sources like soy (tofu, soy milk), quinoa and chia seeds offer all nine essential ... For breakfast you can have moong dal chila, which yields 9 gm of protein per serving, so two ...

Dessert lovers should hit Sanjay Ji Sweet Stall for moong daal halwa or rabri falooda ... Café Lota, near the National Crafts Museum, reimagines Indian classics like quinoa upma. Depaul’s Coffee on ...