Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Just because you love the results you're getting from following a keto diet doesn't mean you don't crave a sandwich from time to time. If wrapping cold cuts in lettuce leaves has got you down, try ...

Even busy people in a low-carb lifestyle love to eat party food, and we are always seeking the good stuff. So this 3-ingredient, 5-step appetizer will really hit the spot. Make more than you think you ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Looking for an easy and delicious keto dinner recipe? Look no further than this low carb whole chicken recipe! It's perfect ...