Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the ...

If you want to try the push-up challenge but can’t even manage one, stand up and do an incline push-up instead. “That means hands on a sturdy surface like a plyometrics box, bench, or ...

When building a martial arts den, there's only one thing to find out! Which person on The Dengineer's team can do the most push ups in one go?