According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Join the movement, start conversations that matter, and push for better mental health with Lifeline South Coast this June. To ...

More than 125 people turned out at Recoup Personal Training Saturday to raise funds for a nonprofit group that offers health ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

The Fayetteville Fire Department is issuing a warning about a viral TikTok trend that encourages students to insert objects ...

Former US First Lady Michelle Obama looked back on her time when she appeared on Ellen DeGeneres' show in 2012. On May 13, ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Michelle Obama is reminiscing about her 2012 appearance on 'The Ellen DeGeneres Show.' The former first lady, 61, sat down ...

Michelle Obama recently got candid about her viral moment on The Ellen DeGeneres Show, where she participated in a push-up ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...