most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval. 50 grams (g), of shell-free pumpkin seeds have roughly 227 calories ...

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And, may we recommend a waffle cone? For ice cream in Cumberland County with hard serve and dairy free options choose all three buttons.

Wendy’s roasted Katy Perry’s space flight with snarky tweets — and refused to apologize. The backlash? Astronomical. Taco Bell is adding its crispy chicken nuggets back to its menu next week ...

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Some jails in the state have faced ongoing issues with detainee deaths and poor inspection results. State inspectors ruled most county jails didn’t comply with the standards in 2024. After failed ...