A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the bells and whistles to not ...

I’ve been going to the gym for about 10 years now. My goals and motivations have shifted during that time, as has how I’ve ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Explore 5 New Orleans fitness trails in 2025, from Audubon Park to the levees, where outdoor workouts feel like a party.

Relax, reset and add a new dimension to your running regime at The Lensbury, a sports-centric hotel located beside the Thames ...