Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

This makes them great for beginners and experienced fitness enthusiasts alike ... and the exercise will become less difficult. Stand under a pull-up bar and grip the bar with your palms facing ...

You don’t need a gym to get this strength ... in the back and shoulders that initial the first part of the pull-up exercise. Stand with your legs slightly apart and your head upright, with ...