If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

A mino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

Top marks for ... Including chia seeds at breakfast, which is a great choice – they’re rich in omega-3s, fibre and ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

An exhibit at Washington State University in Pullman, aka the Lentil Capital of the World, is digging into some fascinating lentil history.

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...