For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.

Start your day with a quinoa breakfast bowl. Cook quinoa in almond milk/coconut milk for flavor. Top it with fresh fruits ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, ...

Quinoa is known as a superfood, but what happens if you eat it every single day? Here's a simple breakdown of how your body ...

Oatmeal makes an excellent base for a brain-boosting breakfast bowl. Packed with fiber and antioxidants, it keeps your energy ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...