With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...

Quinoa is a versatile grain that has become a favorite among vegetarians because of its high protein content. Unlike most ...

How the "bowl food" staple traveled from the Andes to Peruvian haute cuisine to health-conscious menus across the U.S.

Start your day with a quinoa breakfast bowl. Cook quinoa in almond milk/coconut milk for flavor. Top it with fresh fruits ...

Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to one part quinoa and boil until it's soft and fluffy. As a high-protein, high-fiber ...

Quinoa makes for a good source of plant-based protein. Moong dal is light on the stomach but heavy in protein. Ideal for khichdi, soups, or dosas. The split green gram is a nutritionally dense ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, ...

Add protein to your Paneer Quinoa bowl, you can add chickpeas ot boiled corns. Prepare a quick dressing by adding olive oil, ...