New research reveals that plant-based protein is just as effective as animal protein for building muscle. Discover the ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Whether you're looking to build muscle or boost your recovery, an expert reveals how to pick the right supplements for your ...

HGH supplements, like CrazyBulk's HGH-X2, are a game-changer for men looking to improve muscle growth, burn fat, and enhance recovery. Designed to naturally stimulate the body's HGH production, HGH-X2 ...

"By having enough protein in our diet, it helps with maintaining that muscle mass, and then it also helps us feel full, which ...