External forces affecting employee mental health have proliferated steadily in the past few years, with the fast pace of AI ...

This month, and in the months ahead, there are simple yet effective ways to focus on your mental health. Here are a handful ...

The Provost, College of Health Sciences, Delta State University, Abraka, Professor Emmanuel Igoh Odokuma has advised Nigerians to engage in sporting activities to reduce the rate of mental ...

While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy to do. Preserving mental health is crucial for living a fulfilling life ...

It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about ... it’s a good idea to talk to an adult. This worksheet asks ...

This uncertainty most definitely presents fertile ground with regards to our personal and collective mental health. Today’s column provides some information on how our state of mental health can ...

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...

del Vecchio is former SAMHSA executive officer. At the age of 23, after years of mental health problems, addictions, and trauma, I found myself on a Philadelphia subway platform ready to end my life.