It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about ... it’s a good idea to talk to an adult. This worksheet asks ...

Puzzles to Play (PuzzlestoPlay) announces 450 new word search puzzles added to download. Puzzles to Play, an online resource for free word ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

Activities for both KS1 and KS2 are included, with teacher advice for how to use the resources in the classroom. These free mental health worksheets help children and young people identify what drains ...

In her Psych 101 column, Christina Caron debunks mental health misinformation and offers readers solutions to common ...

Be honest: how much time have you spent staring at a screen today? For most Americans, that number clocks in at around seven ...

What does it look like to check in with yourself? It's taking time to assess your internal state − emotions, thoughts and physical sensations.

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...