Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises ... shoulders, upper back and posterior chain, including the lower back and hamstrings.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

For the full 31-day ... exercises back to back, which allows you to get more work done in a shorter amount of time," says Yco. You will perform 3 rounds total — two focused on upper and lower ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that ... of motion in your upper body, as well as give your lower body the benefits of ...

Slowly lower your butt ... You can stretch two to three times a week when you first get started. When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles ...

Results after four weeks were impressive, even in those who managed the exercises only five days ... on your upper thighs for support. Lower your body to a seated position, taking 3-5 times ...